Live from your watch
Understand your body better, with your galaxy watch.
Boost.Human turns wearables into clear next actions for training, recovery, and deep work.
Current readiness
82
Peak focus projected in about 2h
Better sleep kept your baseline stable.
Keep effort moderate, hydrate now, schedule intense training this evening.
Your watch. Deeper Insights.
From heart rate to HRV—one place to see how you're really doing.
Readiness
Good
Recovery
Solid
Stress
Calm
Best recovery in the afternoon
RHR & HRV by time of day
Higher HRV in a window = better recovery in that window.
Heart rhythm looks normal
Body composition in a healthy range
Blood oxygen and heart rate look good
Know when to push—and when to rest
AI-powered readiness so you train and recover at the right time.
Readiness over time
Keep it light in ~2h—movement + hydration.
Keep it light in ~2h—movement + hydration.
Heart
Resting well—recovery on track
Sleep
Sleep supported recovery
Recovery
Recovery is trending quickly with low strain drift, so moderate training intensity is likely safe today.
Data source
Your watch
Focus
Readiness & recovery
Insights
Actionable
Platform
Android + Wear
Inside The App
Swipe horizontally on phone. On desktop, the reel loops in a left-center-right flow.
Screen 1 / 5
Today Tab
Daily coach + readiness entry point
Primary summary view with immediate action guidance. Bottom nav is visible for fast jumps into Recovery and Insights.
Compare your metrics
This week vs last week — see how readiness and recovery trend.
Readiness
Improving
Recovery
Improving
Sleep quality
Improving
Stress (lower is better)
Improving
Early access
Join the waitlist and get your first readiness report free.
One tap from your watch to actionable recommendations for training, sleep, and recovery.
Project update